Soothe The Soul Mindfulness Book

$25.50

When you’re low, stressed, unsettled, or overwhelmed, taking on anything more can feel like too much. Create moments of calm whenever you need with this gentle, low-pressure book.

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8 in stock

Soothe The Soul Mindfulness Book – Meditations, exercises and reflections to rejuvenate the spirit…Invite calm, embrace peace.

When you’re low, stressed, unsettled, or overwhelmed, taking on anything more can feel like too much. Create moments of calm whenever you need with this gentle, low-pressure book. The ideas, activities, and thoughts within this hardcover mindfulness book are invitations to slow down and prioritise self-care — without having to figure out how to do it on your own.

“One step, one breath, one moment to the next. Give yourself the peace you have been looking for.”

Each page offers a counter to any frayed feelings and is a companion in giving yourself the peace you are looking for. Inside you’ll find:

Empowering affirmations to hold close
Exploratory questions to reflect within
Simple meditation practices to consider
Easy activities to give comfort
Uplifting quations to provide a new perspective

Go through the pages as you like. There is no rush and there is no deadline. All you need to do is take a moment, take a breath, and soothe your soul.

72 pages. Size: 12cm x 1cm x 20.5cm