Say hello to your new sidekick through every stage of menopause — the Hot Flush Menopause Survival Kit. Designed with a mix of comfort, humour, and practicality, this unique gift set brings together a collection of thoughtful essentials to help cool you down, lift your spirits, and remind you that you’re not alone on the journey. Whether it’s for yourself or as a gift for a friend, this kit offers the perfect blend of support and self-care, with a fun twist.
Included in this gift hamper:
Hot Flush Formula
When you’re feeling hotter than a Carolina Reaper Chilli, reach for your Hot Flush Formula – a sweet little remedy for life’s fiery moments. This booster shot of sugary goodness is just what you need to help you cool down and carry on.
Inside the jar you’ll find delicious New Zealand strawberry rock candy, ready to bring a smile when a pesky hot flush strikes. Take one anytime – day or night – as a gentle reminder that this too shall pass. A fun, feel-good treat designed to lift your spirits and offer comfort when things heat up.
Presented in glass jar with cork lid. 190g
Menopause Organic Tea
A gentle herbal blend to bring comfort and balance through life’s natural changes. Created by a naturopath, this tea offers a soothing daily ritual to help you feel nurtured and calm.
• A comforting blend for balance and harmony
• Created to support relaxation and mindfulness
• Enjoy hot or iced as a daily ritual
• 100% organic herbs, naturally caffeine free
How to enjoy
Warm: Add 1–2 teaspoons of loose leaf or 1 tea bag to a cup. Pour near-boiling water over, steep 5–10 minutes, then remove the strainer or tea bag.
Iced: Prepare as above, cool to room temperature or refrigerate, then pour over ice.
A thoughtful selection of herbs with benefits including:
• Support hormonal balance: Ingredients like licorice root, shatavari, and chaste tree berries help regulate hormones, reducing symptoms such as hot flushes, mood swings, and fatigue
• Promote digestive Health: Ginger, peppermint, and licorice root to help soothe the digestive system, alleviating bloating, nausea, and discomfort that may occur during menopause
• Enhance emotional wellbeing: Red rose petals, peppermint, and chaste tree berries to provide calming effects, easing stress, anxiety, and irritability to promote a balanced mood
Tea bags | 14 pyramid bags
Cheeky Menopause Coaster
“When I asked for a smoking hot body, menopause wasn’t quite what I had in mind.”
Quirky, colourful, and full of personality, this coaster is guaranteed to bring a smile (and maybe a chuckle) to your coffee table. Featuring a playful hand-drawn illustration in soft pastel hues and paired with a witty one-liner, it’s the perfect blend of fun and function.
Crafted with a durable cork base, the coaster is non-slip and protective, keeping surfaces safe from heat, scratches, and spills — all while adding a splash of cheeky charm.
Whether you’re shopping for yourself or looking for a light-hearted gift, this coaster is perfectly giftable, guaranteed to brighten someone’s day, and makes an ideal conversation starter.
Aqua Cooling Towel
Stay cool and comfortable wherever life takes you with the Aqua Feel Well Cooling Towel — a lightweight, ultra-absorbent essential designed for instant refreshment. Made from breathable polyester, this clever towel activates with just water: simply wet, wring out, and drape around your neck for lasting cooling relief.
Perfect for the gym, sports, gardening, or long summer days outdoors, it’s also a reliable companion for soothing fevers or calming the sudden warmth of menopause hot flushes. Compact and reusable, it stores neatly into your bag so you’ll always have it handy when you need it most.
Whether you’re working out, chasing the kids, or simply wanting relief on a hot day, the Feel Well Cooling Towel is a simple, effective way to keep your cool.
• Lightweight, ultra-absorbent & breathable
• Activates with water for instant cooling
• Ideal for sports, travel, and outdoor adventures
• Helpful for menopause hot flushes
• Reusable & easy to carry on the go
Pretty Garden Twist Fan
Stay cool in style with our Pretty Garden Twist Fan — the perfect purse-sized companion for life’s warm moments. Compact and lightweight, it comes in a matching pouch, ready to pop into your handbag, beach tote, or carry-on luggage. Simply take it out, untwist, and enjoy an instant, refreshing breeze.
With its 20 cm diameter, this clever fan delivers a surprising amount of cooling power for such a petite design. Whether you’re travelling, at a summer picnic, sitting through a hot day at the kids’ sports, or experiencing the sudden warmth of menopause hot flushes, this fan is your go-to for quick and discreet relief.
Practical yet stylish, it folds neatly away after use, making it a reusable, eco-friendly alternative to disposable fans. Thoughtfully designed to slip into everyday life, the Pretty Garden Twist Fan is a little essential that makes a big difference when the temperature rises.
• Compact & purse-friendly with matching pouch
• Instantly twists open for use, folds flat for storage
• Perfect for travel, hot days, and everyday carry
• A cooling comfort for menopause hot flushes
Why Choose the Hot Flush Menopause Survival Kit?
The Hot Flush Menopause Survival Kit is more than a gift – it’s a thoughtful way to bring humour, comfort, and care into life’s warmest (and sometimes wobbliest) moments. Perfect for:
- Self-care during menopause
- Gifts for friends, sisters, or mums
- Supportive care packages with a fun twist
Pair this kit with our self-care hampers or spa-inspired gifts to create an even more indulgent wellness experience.
FAQs – Hot Flush Menopause Survival Kit
What is included in the Hot Flush Menopause Survival Kit?
The kit includes a jar of Hot Flush Formula strawberry rock candy, Menopause Organic Tea, a menopause-themed coaster, Aqua Cooling Towel, and Pretty Garden Twist Fan — all designed to bring comfort, humour, and cooling relief.
How does the Hot Flush Menopause Survival Kit help with menopause symptoms?
This thoughtful pack combines cooling tools like the towel and fan, soothing organic tea, and a touch of humour. Together, they support relaxation, ease hot flushes, and lift your mood.
Is the Menopause Organic Tea caffeine-free?
Yes, the herbal Menopause Tea is naturally caffeine-free. It’s made from 100% organic herbs including licorice root, peppermint, ginger, and shatavari, offering balance and calm without any stimulants.
Can the Hot Flush Menopause Survival Kit be given as a gift?
Absolutely! This kit is a fun, supportive, and practical gift for friends, mums, sisters, or colleagues. It’s perfect for birthdays, care packages, or simply to show support through menopause.
How do I use the Aqua Cooling Towel?
Simply wet the towel, wring it out, and drape it around your neck or shoulders. The lightweight fabric provides instant cooling relief, making it perfect for hot flushes, travel, or exercise.
Is the Hot Flush Menopause Survival Kit only for women experiencing hot flushes?
While designed with menopause support in mind, the items inside — such as the cooling towel, tea, and fan — are also great for anyone needing cooling comfort and self-care.
Do you offer other menopause or self-care gift sets?
Yes, at Sending Hugs we offer a range of self-care hampers, relaxation gifts, and comfort packages perfect for women’s wellness, rest, and recovery.
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