The Art Of Grieving Hardcover Book

The Art of Grieving Hardcover Book is a compassionate self-help book that gently guides readers through the complex emotions of loss with understanding, empathy, and practical healing practices. Beautifully written and illustrated, this book offers comfort, hope, and a sense of connection for those navigating the journey of grief.

Through a series of mindful self-care exercises, The Art of Grieving encourages readers to express and embrace their emotions rather than suppress them. Each carefully chosen practice shines a light on different aspects of grief—helping the heart heal, the mind find peace, and the body release tension.

Many who experience loss feel isolated or unsure how to move forward. This book provides a safe and nurturing space to explore those feelings, offering gentle guidance to reconnect with oneself and the world again. With its focus on the mind-body connection, The Art of Grieving empowers readers to take charge of their emotional wellbeing and begin to rebuild strength from within.

Designed with care, this flex-bound edition features a linen cloth spine and delicate watercolour illustrations throughout—like quiet moments of comfort from a dear friend. Each page offers insight, reflection, and hope, helping to transform pain into peace and silence into healing.

Whether gifted to someone facing loss or chosen as a personal companion through grief, The Art of Grieving is a thoughtful and heartfelt tool for recovery, resilience, and renewal.

• 208 pages of gentle guidance and inspiration
• Flex-bound with a soft linen spine for durability and elegance
• Filled with soothing watercolour illustrations
• Thoughtfully organised for easy navigation through stages of grief
• Encourages emotional expression, mindfulness, and holistic self-care

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Sending Hugs is a family-owned business based in Sydney, New South Wales. We ship with Australia Post Express to ensure your gift arrives as quickly as possible. Orders are dispatched within 1 business day of payment, and tracking details are emailed once the order is on its way.

Estimated Delivery Times (Australia Post Express):
• 1–4 business days (depending on location)

Please note: While we aim to meet delivery date requests, delays can occur once parcels are with Australia Post. Unfortunately, this part of the process is out of our hands, but we trust their excellent service to deliver your hugs safely.

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Book size: 15.5cm x 19.5cm x 2cm

Add this product to your Create Your-own Gift Box for a simple, thoughtful touch that offers everyday care, comfort, and a little extra kindness.