Self-Care 150 Little Ways To Make A Big Change Book

Self-care 150 Little Ways To Make A Change

$11.95

‘Stoke your fire. You’ll warm up your world.’ A self-care 150 little ways to make a big change book is about loving, valuing, and nourishing ourselves in ways that help us travel in the direction we want to go in life. It’s the self-care that says through constant, ongoing attention you can create a life you enjoy and from which you do not need to regularly escape.

Where to start? Understanding and embracing the self-care mindset is where it all beings. Putting yourself first, setting boundaries, accepting, and treating yourself with compassion. That stuff is a life’s work so don’t expect to nail it yesterday. But understanding its importance, putting it on your agenda, and giving it your energy is a great place to start.

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‘Stoke your fire. You’ll warm up your world.’ A self-care 150 little ways to make a change book is about loving, valuing, and nourishing ourselves in ways that help us travel in the direction we want to go in life. It’s the self-care that says through constant, ongoing attention you can create a life you enjoy and from which you do not need to regularly escape.

“A soft reminder: not everything that weighs you down is yours to carry.”

Book size: 11cm x 2cm x 17cm. 192 pages.