A Hug In A Book

A Hug in a Book is your gentle guide to self-care, offering a collection of simple yet powerful practices designed to support your mind, body, and soul. Thoughtfully written and beautifully practical, this 128-page pocket-sized book is filled with ideas and activities that make self-care accessible no matter how much—or how little—time you have.

Divided into three easy-to-follow chapters, this self-care companion explores a wide range of techniques, from mindfulness exercises and creative outlets to physical wellbeing practices and soulful rituals. Each activity is clearly categorised by the area of self-care it supports, and the estimated time needed, helping you quickly choose what fits into your day.

Whether you want to take a mindful pause, boost your mood, stretch your body, or nourish your spirit, you’ll find dozens of ways to bring more calm and joy into your routine.

Compact and portable, A Hug in a Book is the perfect size to slip into your bag, keep on your bedside table, or gift to a loved one who could use a little extra care. More than just a book, it’s a comforting reminder that looking after yourself is not only possible—it’s essential.

Take advantage of Flat Rate Express Shipping Australia-wide on all orders over $140.00*.

• $12.95 Flat Rate Express Shipping Australia-wide
• Orders over $140 ship free via Express Post

Sending Hugs is a family-owned business based in Sydney, New South Wales. We ship with Australia Post Express to ensure your gift arrives as quickly as possible. Orders are dispatched within 1 business day of payment, and tracking details are emailed once the order is on its way.

Estimated Delivery Times (Australia Post Express):
• 1–4 business days (depending on location)

Please note: While we aim to meet delivery date requests, delays can occur once parcels are with Australia Post. Unfortunately, this part of the process is out of our hands, but we trust their excellent service to deliver your hugs safely.

For more details, please see our delivery page

Hardcover book size: 12cm x 1.5cm x 16.5cm. 128 pages

Add this product to your Create Your-own Gift Box for a simple, thoughtful touch that offers everyday care, comfort, and a little extra kindness.