A Hug In A Book has been created to provide you with many self-care ideas and engaging activities that make self-care easy and simple. Split into three chapters – mind, body and soul – this book will teach and guide you through many different self-care practices and activities. All of this practical advise has been been categorised by a specific self-care area and the estimated time it will take to complete the activity, so no matter what you like to do or how much time you have, there will always be something you can try.
Let this pocket sized book be the place you come to for a moment of calm. Use it to help you discover new ways to care for yourself and how you can starting using them to build a lifestyle that priorities your happiness and wellbeing.
128 pages. Hardcover book size: 12cm x 1.5cm x 16.5cm.