Mindfulness is simple in theory: just ‘be’ in the present moment. But achieving it can feel hard. Meditation takes time and practice and feels out of reach for many of us. But sitting down to do a crossword or some colouring in? Okay, that’s achievable and enjoyable with the mindful activities for you book.
Here you’ll find a host of fun puzzles and mindful-inspired doodles and games to play that will help you relieve stress, focus and enjoy the present moment.
Product information:
- 100+ puzzles, colouring pages and brain games
- 192 pages
- Book size – 19cm x 24cm
- Paperback
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