‘Calm is your superpower.’ Mindfulness 150 little ways to make a change book. Maybe now more than before, with our busy lives and growing mental health challenges – we need mindfulness to help us settle and rediscover ourselves. The door has been opened and it’s up to us to walk through.
There are 150 simple tips and techniques in this book to help you on your journey towards mindfulness each day. Starting with early-morning rituals, continuing with ideas for how to bring mindfulness into your workday, family life, and physical body, and creating a mindful wind-down in the events. A little book to help with self-care.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
Book size: 11cm x 2cm x 17cm. 192 pages.