Self Care Kit

Everyday Practices for a Healthier, Happier You. It’s time to put self-care on the to-do list! Designed to help you slow down and reconnect with yourself, this thoughtful Self Care Kit offers practical tools to support mental and emotional wellbeing. Inside, you’ll find a 96-page guidebook filled with insights on building healthy habits, setting boundaries, and tuning in to what you need—along with 50 mindful-moment cards offering bite-sized tips and prompts to weave self-care into your daily routine.

Whether you’re feeling overwhelmed, seeking balance, or simply wanting to make your wellbeing a priority, this kit is your gentle guide to creating a life filled with more calm, clarity, and care.

Includes:
• 96-page self-care guidebook
• 50 mindful-moment cards with prompts and tips

Box size: 27 x 24 x 2.5cm

How do I use the mindful-moment cards included in the kit?

Each card offers a simple self-care practice, reflection, or reminder. You can pick one daily, shuffle and draw one when you need a pause, or choose based on what feels most relevant. They’re perfect for small moments of calm throughout your day.

Is this kit suitable for someone new to self-care or mindfulness?

Absolutely. The kit is designed for all experience levels. Whether you’re just beginning your self-care journey or looking to deepen your routine, the book and cards offer clear, practical guidance that’s easy to follow and implement.

Can this kit help with managing stress or burnout?

Yes, this kit was created with emotional wellbeing in mind. It offers tools and insights that help you slow down, reflect, and prioritise your needs—important steps in reducing stress and preventing burnout.