Soothe The Soul Mindfulness Book – Meditations, exercises and reflections to rejuvenate the spirit…Invite calm, embrace peace.
When you’re low, stressed, unsettled, or overwhelmed, taking on anything more can feel like too much. Create moments of calm whenever you need with this gentle, low-pressure book. The ideas, activities, and thoughts within this hardcover mindfulness book are invitations to slow down and prioritise self-care — without having to figure out how to do it on your own.
“One step, one breath, one moment to the next. Give yourself the peace you have been looking for.”
Each page offers a counter to any frayed feelings and is a companion in giving yourself the peace you are looking for. Inside you’ll find:
- Empowering affirmations to hold close
- Exploratory questions to reflect within
- Simple meditation practices to consider
- Easy activities to give comfort
- Uplifting quations to provide a new perspective
Go through the pages as you like. There is no rush and there is no deadline. All you need to do is take a moment, take a breath, and soothe your soul.
72 pages. Size: 12cm x 1cm x 20.5cm
Anonymous (verified owner) –
The recipient loved the book