The Little Book Of Mindfulness

The Little Book of Mindfulness makes it easier to introduce calm and mindful moments into everyday life. With more than 150 practical techniques, exercises, meditations and tips, it offers approachable guidance for slowing down, focusing on the present and creating a more considered daily wellbeing routine.

Frequently Asked Questions

What is The Little Book of Mindfulness about?

The book explores mindfulness through more than 150 techniques, tips, exercises, guided meditations and practical pieces of advice designed to encourage greater awareness, calm and presence in everyday life.

Who wrote The Little Book of Mindfulness?

It is written by Elizabeth Linley, who has practised mindfulness for more than 30 years.

Is this mindfulness book suitable for beginners?

Yes. Its practical format makes it approachable for people beginning to explore mindfulness as well as those who already incorporate mindfulness or meditation into their lives.

How many mindfulness techniques are included?

The book contains a collection of more than 150 techniques, exercises, tips, meditations and pieces of advice.

Does the book include guided meditations?

Yes. Guided meditation is included alongside breathing techniques, exercises and practical mindfulness advice.

Is The Little Book of Mindfulness a good self-care gift?

Yes. Its focus on slowing down, relaxation and everyday wellbeing makes it a thoughtful self-care or wellness gift.

Can it be included in a gift hamper?

Absolutely. It works particularly well in self-care, relaxation, thinking of you and wellbeing gift hampers alongside items such as herbal tea, candles, shower steamers or other comforting products.

Is mindfulness only about meditation?

No. Meditation can form part of mindfulness, but mindfulness also involves bringing greater awareness and attention to ordinary moments, thoughts, sensations and everyday activities.

When can the book be used?

Readers can explore it whenever they want a quieter moment—during a morning routine, before bed, over a cup of tea or whenever they would like to step away from a busy day.

Would this make a suitable thinking of you gift?

Yes. It is a meaningful option when you want to encourage someone to slow down, take some time for themselves and introduce gentle wellbeing practices into their routine.

A Thoughtful Wellbeing Gift

Sometimes the most meaningful gift is simply an invitation to slow down.

The Little Book of Mindfulness makes a thoughtful addition to a self-care gift, wellness hamper, thinking of you gift or relaxation care package. Its focus on calm, rest and everyday wellbeing makes it especially suitable when you want to encourage someone to make a little more time for themselves.

It can also be paired beautifully with herbal tea, a candle, heat pillow, shower steamer or other relaxation products to create a nurturing mindfulness gift hamper.

What You’ll Discover Inside

With more than 150 mindfulness practices and ideas to explore, the book includes guidance centred around:

• Mindfulness techniques for everyday life
• Guided meditation practices
• Breathing and relaxation exercises
• Ways to slow down and become more present
• Techniques for quietening a busy mind
• Mindful approaches to everyday routines
• Practical wellbeing and self-care ideas
• Tips for developing a regular mindfulness practice
• Exercises encouraging calm and contentment
• Simple ways to reconnect with yourself and your surroundings

Why Choose The Little Book of Mindfulness?

What makes this book particularly appealing is its accessible approach. You don’t need to be experienced in meditation or mindfulness to begin. Readers can simply open the book, choose an exercise or idea that resonates and gradually introduce mindfulness into their day.

It is a lovely choice for someone wanting to slow down, practise mindfulness, create calmer daily routines or simply make more room for rest and reflection.

Perfect For:

This mindfulness book is a thoughtful choice for self-care gifts, wellbeing gifts, relaxation gifts, thinking of you presents, care packages, mindfulness hampers, encouragement gifts and everyday gifts for friends or family. It is also an easy addition to a gift hamper when you want to include something meaningful that can continue to be used long after the gift arrives.