The Book Of Healing

$23.95

Whether it’s the loss of a loved one, loneliness, grief or even loss of self, Tara Ward offers a roadmap through the recovery process. She shows how learning to embrace joy amidst the grief, and discovering self-compassion as well as compassion for others will create health, and help you to thrive.

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We all need a little help sometimes – whether it’s to overcome personal loss and grief, or to navigate our way through self-doubt. In The Book of Healing, Tara Ward, bestselling author and expert in wellbeing and spiritual development, takes you through the process of recovering from loss and grief. Learning the art of self-healing – physical, mental, emotional and spiritual – is tremendously important and can be achieved through practical exercises, meditation, reflection and mindfulness.

“Thriving doesn’t mean life is perfect. It means you have found a way to live in challenging times that doesn’t diminish you.”

Introduction by author – When life challenges you, and your world changes – someone you love has died, you have lost a job or home or a form of mobility, you feel sad about the future – your health can be affected mentally, physically, emotionally and spiritually. This practical book is designed to help you heal on all those levels by showing you how to take small, simple steps that will have a profound effect.

Hardover book with 176 pages.