Meditation Kit

Calm Your Mind, Find Your Centre. In today’s fast-paced world, our minds are often caught up in worries – dwelling on the past or racing ahead to what might come. This Meditation Kit is your invitation to pause, breathe, and return to the present moment. Designed for both beginners and experienced meditators, the kit helps ease anxiety, quiet a busy mind, and bring a sense of inner calm.

Inside, you’ll find a 96-page guidebook filled with simple, practical techniques to integrate meditation into everyday life—even in the middle of a hectic schedule. Also included is a meditation finger labyrinth, an ancient mindfulness tool used for centuries to aid focus and relaxation. By slowly tracing the path with your finger, you gently guide your mind into stillness, much like walking a meditative maze – without ever leaving your seat.

Whether you’re seeking a moment of peace or a new daily ritual, this kit is a beautiful place to begin.

Includes:
• 96-page guidebook on mindfulness and meditation
• Meditation finger labyrinth to help focus, calm and centre the mind

Box size: 26 x 23 x 2.5cm

How do I use the meditation finger labyrinth included in the kit?

The finger labyrinth is designed for mindful tracing with your fingertip. Slowly follow the winding path from start to finish, focusing on the movement to help calm your mind, reduce stress, and enhance concentration. It’s a simple, portable way to practice meditation anytime, anywhere.

Is this meditation kit suitable for beginners?

Absolutely! The 96-page guidebook offers easy-to-follow instructions and practical tips ideal for those new to meditation, as well as useful insights for experienced practitioners looking to deepen their practice.

Can I use the meditation techniques in busy or noisy environments?

Yes! The kit’s techniques are designed to help you find calm no matter where you are. The finger labyrinth is especially helpful for grounding yourself when you can’t find complete quiet, making it perfect for busy or noisy settings.