Take Good Care Guided Journal

Taking good care of yourself is powerful, transformative work — and this guided self-care journal is designed to support you every step of the way.

The Take Good Care Guided Journal invites you to slow down, reflect, and reconnect with who you truly are. Through a thoughtful combination of guided prompts, reflective exercises, and empowering quotes, this journal helps you explore your inner world with both compassion and courage.

Designed to encourage healthy boundaries, emotional clarity, and mindful self-awareness, this journal supports you in recognising your needs, honouring your voice, and creating patterns that nurture your wellbeing.

Inside, you’ll find meaningful prompts to help you explore:
• Self-talk and inner dialogue
• Body image and self-acceptance
• Personal boundaries and emotional limits
• Authentic identity and self-expression
• Future goals and aligned decision-making

With questions like:
• What’s something you feel ready to ask for more of in the near future?
• What are parts of yourself you tend to hide or silence?
• What boundaries would help you feel safer, calmer, or more empowered?

This self-reflection journal becomes a safe space to process emotions, build confidence, and take meaningful steps toward a more balanced and fulfilling life.

Beautifully finished with a colourful, foil-stamped hardcover, this journal is as inspiring on the outside as it is within — making it a thoughtful and uplifting gift.

Take advantage of FLAT RATE EXPRESS SHIPPING Australia wide on orders over $140.00*

$12.95 FLAT RATE EXPRESS SHIPPING AUSTRALIA WIDE

*Shipping by Australia Post Express to one delivery address within Australia.

Sending Hugs is a family-owned business located on the Central Coast, New South Wales. We use Australia Post for delivery anywhere in Australia. Enjoy Free Express shipping on all orders over $140.00. Shipping costs for orders under $140.00 are a flat rate of $12.95 via Express Post. We aim to dispatch in-stock goods within 1 working day of receipt of payment.

Deliveries are made during business hours Monday to Friday (excluding public holidays). We can try and accommodate requests for delivery on specific dates, however, we can’t make any guarantees as any delays with delivery are out of our control.

Please Note: We use Australia Post and base our delivery expectations on their guidelines. Once an item is sent, we rely solely on their service to get your order to you or the recipient in the estimated time frame. The delivery side is completely out of our hands and we cannot be held responsible if there is a hold-up with delivery. Australia Post offers an excellent service which is why we have chosen to trust them with your special items.

Once the order has been posted you will receive an email updating your order status to completed which will include tracking information and a link for your reference.

Estimated Shipping Times:
Australia Post Express Shipping – 1 to 4 business days

** Please visit our delivery page for more information. **

Format: Hardcover
Size: 6” W x 7.5” H
Page Count: 92 pages
Design: Colourful cover with foil stamping

Add this product to your Create Your-own Gift Box for a simple, thoughtful touch that offers everyday care, comfort, and a little extra kindness.